How Aerobic Exercise Improves Blood Sugar Control
Managing blood sugar is crucial for overall health — especially for those with prediabetes or diabetes.
The Science Behind Blood Sugar and Exercise
Explain how muscles use glucose and how insulin sensitivity improves with activity.
Proven Benefits for Glycemic Control
List the benefits like lower HbA1c, improved insulin action, and reduced heart risk.
How Much and What Kind of Exercise Do You Need?
Include the 150-minute guideline and suitable aerobic activities.
Getting Started with Aerobic Exercise
Tips for beginners and safety reminders for those on medication.
Key Takeaway
Summarize the long-term benefits and encourage consistency.
