Green TEA Benefits

green tea benefits green tea benefits

Common diseases for which green tea has shown benefits include:

  • Cancer (breast, prostate, esophageal, colorectal)
  • Heart disease (including atherosclerosis and stroke)
  • Type 2 diabetes
  • Alzheimer’s and Parkinson’s diseases (neurodegenerative conditions)
  • Obesity and metabolic syndrome
  • Arthritis (reducing joint inflammation)
  • Liver disease
  • Dental conditions (reducing oral infections and tooth decay)
  • Osteoporosis (bone health)
  • High cholesterol and high blood pressure

Green tea’s benefits come mainly from its antioxidants (such as EGCG), anti-inflammatory properties, and effects on metabolism and vascular health. Drinking green tea regularly can support prevention and management of these diseases as part of a healthy lifestyle.

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