Two different beasts, same origin
Hatha Yoga: slow, meditative, held poses. Power Yoga: dynamic, athletic, flowing sequences.
Both are life-changing. Here's how to choose.
Choose Power Yoga if…
- You want visible weight loss
- You enjoy sweating
- You like structure and progression
- You want to build lean muscle
Choose Hatha Yoga if…
- You want mental calm above all
- You have joint issues
- You're new to exercise
- You want to sleep better
The best answer for most people: both.
2 days Power Yoga + 1 day Hatha = a beautiful weekly balance.
Come try a free class.
