After 28 years of coaching…
…I've realised nutrition is 70% of results. Yet most people obsess over workouts and neglect their plate.
Here are the 5 habits I share with every serious Fun2Fit member.
1. Eat protein at every meal
Eggs at breakfast. Dal, paneer, curd or chicken at lunch. Sprouts, tofu or fish at dinner. Aim for 1 gram protein per kg body weight.
2. Never skip breakfast
Especially before a morning workout. A banana + peanut butter or a small bowl of oats + curd works wonders.
3. Hydrate like an athlete
3-4 litres of water per day.
4. Cut liquid sugar first
Before worrying about rice or rotis, eliminate soft drinks, packaged juices and daily bakery items.
5. Follow the 80-20 rule
80% simple, healthy meals. 20% your favourite indulgences. Restriction never lasts. Balance does.
Want a personalised plan?
All Fun2Fit members on transformation, half-yearly or yearly plans get a free customised diet plan.
Book your free consultation.
