Neeraj Sir is a professional kick-boxer
Which means our Cardio Kickboxing classes come from decades of real ring experience — not YouTube tutorials.
Benefits you won't get from regular cardio
- Massive calorie burn — 700-900 per hour
- Full-body engagement — legs, core, shoulders, back
- Stress relief — nothing releases anger like a good kick pad session
- Coordination — you'll become more athletic
- Self-defence basics — free bonus
What to expect in your first class
- Warm-up (5 min)
- Basic stance and jab-cross drills (10 min)
- Combo work with kicks and knees (15 min)
- Conditioning finisher (10 min)
- Cool-down (5 min)
