The best day to start is today
Stop waiting for the "perfect Monday". Here's a week you can start tomorrow.
Day 1 — Move (20 min)
Brisk walk or slow jog. Focus on breathing.
Day 2 — Strength (20 min)
3 rounds:
- 12 bodyweight squats
- 10 knee push-ups
- 20-sec plank
Day 3 — Recover
Gentle 10-minute stretch. Sleep early.
Day 4 — Cardio Dance (30 min)
Put on a Zumba video. Move freely. Don't worry about looking good.
Day 5 — Strength (20 min)
3 rounds:
- 12 glute bridges
- 12 wall push-ups
- 10 lunges (5 each leg)
Day 6 — Adventure
Walk somewhere new.
Day 7 — Reflect
How does your body feel vs. Day 1?
